M 23 6 3 230 190 40 lbs 1 year later intermittent fasting 0
One year apart intermittent fasting 16 8 results r intermittentfasting 1
2 months of intermittent fasting and I think I m gonna stick with it 2
20 4 method with 40 day streak of OMAD in between So I am now 150 3
M 34 5 11 263lbs to 208lbs 1 year I m now a year into intermittent 4
My before and after 10 months of IF Decided to start intermitted 5
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This is what a Year of 16 8 intermittent fasting looks like r 8
2 months 50lbs 24s 48s 72s 96s Weights cardio 6ft 27 Fastest 9
35 lbs Thanks intermittent fasting D r intermittentfasting 10
Intermittent fasting changed my life 35 kg lost I posted already 11
14 months of consistent 20 4 Intermittent Fasting and working out has 12
1 Month Fasting Results 3 14 4 13 2 3 days per week fasting 4 5 days 13
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