One year apart intermittent fasting 16 8 results r intermittentfasting 0
2 months of intermittent fasting and I think I m gonna stick with it 1
M 23 6 3 230 190 40 lbs 1 year later intermittent fasting 2
20 4 method with 40 day streak of OMAD in between So I am now 150 3
My before and after 10 months of IF Decided to start intermitted 4
2 months 50lbs 24s 48s 72s 96s Weights cardio 6ft 27 Fastest 5
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This is what a Year of 16 8 intermittent fasting looks like r 8
M 34 5 11 263lbs to 208lbs 1 year I m now a year into intermittent 9
It works I was sceptical about the intermittent fasting I gave it a 10
I lost 180 pounds in a year Alternate Day helped Happy in both pics 11
Best Intermittent Fasting Posts Reddit 12
Current Fasting Results so far Down 46lbs r intermittentfasting 13
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